4 Quick Workouts for Paramedics
The physical demands of being a paramedic often mean they have to work long shifts, usually 12 hours. During shifts, paramedics respond to myriad calls and are dispatched to several emergencies that may require them to rush, jump, carry weight, kneel, and bend while taking care of patients.Â
Compared to the general population, the showed that doing just 5 to 10 minutes of running, even at a moderate pace, can significantly reduce the risk of mortality from strokes, heart attacks, and other conditions. However, the recommendation is to
- Step-Ups
Step-ups are a simple exercise that can help paramedics work their leg and glute muscles. They target the hamstrings and quadriceps that condition the lower body. Paramedics can use a small step stool or use the stairs in their office. The idea is to have a ledge where they can place their foot as they lift their body up and down onto the step.
The key to doing step-ups effectively is to keep the back straight and abdominal muscles engaged. To prevent accidents, it’s also best to ensure the foot is planted well on the step. For beginners, start with a low step height and gradually increase it when the legs are stronger. Make sure to use alternating feet each time.
General Reminders
Before doing each workout, make sure that your body is warmed up. Walk around for five minutes and do dynamic stretches like arm circles, jumping jacks, or hamstring curls. This will help reduce the chance of injury to the muscles in preparation for the quick workout you’re about to do.
Remember, there are some necessary attributes to become a paramedic, one of which is being physically fit. If you want to learn more about being a paramedic, explore our Programs page.
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